Three Reasons Why Walking at the Custer Arts & Crafts Show Is Healthy

To keep your heart and the rest of your body healthy, medical researchers recommend that adults walk at least 10,000 steps per day. You do not have to walk quickly or run in order to achieve an ideal level of physical fitness; even just walking while browsing at the Custer Arts & Crafts festival this spring is a great way to get in some of those steps. With these tips from providers at a Spokane Valley urgent care center, you can help to keep your heart and your spirit healthy. Weight Maintenance Slow to moderate paced walking helps to maintain your weight. Walking is a weight-bearing exercise, which forces your muscles and bones to be strong. Exercising your muscles helps to burn more calories. Walking at a pace of about 3 miles per hour, such as if you would walk through the grocery store, burns around 200 calories per hour for a 180-pound adult.
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