Road cycling, mountain biking and other related bike activities are highly popular in Spokane Valley, and they are fun, low-impact ways to get plenty of exercise. You may take steps to protect yourself from injury while on your bike, such as by wearing a helmet. Accidents can and do happen, however, to even the safest cyclists and you may have recently had a minor issue that resulted in some scrapes and bruises. Fortunately, there are some steps that you can take to care for yourself after a fall. Here are some tips from urgent care clinics: Self-Care for Minor Scrapes After you get back home, you should assess the damage to see if you need services from a Spokane Valley urgent care facility or if you can care for yourself at home. With most accidents, self-care at home is all that is needed.
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