Top Tips from a Trusted Local Urgent Care Center to Prevent the Flu

Flu season is here, and that only means one thing: it’s time to put preventive actions into place. Since the flu is easily spread from person to person, it’s important to practice healthy habits each day that can help you prevent getting sick and taking unnecessary visits to a Spokane Valley urgent care center. Here are some helpful recommendations to keep you and your family from catching the flu.

Get the flu shot

The most important step in preventing the flu is getting a yearly flu vaccine. It’s important to note than even people in good health can get sick from the flu and spread it to other people. There are many vaccine options available, such as the trivalent and quadrivalent vaccines, but what is extremely important is that all people 6 months and older get their flu shot. Read more from this blog:
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Be Sport Ready with a Sports Physical at a Local Urgent Care Clinic

The Pumpkin Pacer 5K Run at Deer Park, Washington promises to exercise your body and keep your blood pumping. Because runners will be dressed in Halloween costumes, they can combine frivolity with athleticism, guaranteeing a fun time for spectators as well.

Even better, the Pumpkin Pacer does its best to keep pace with community needs by devoting all proceeds to local food banks, such as the Greenhouse Food Bank and Loon Lake Food Bank. It is a win-win situation for everyone: Get fit, have fun, help the needy.

However, don’t get so excited you forget to receive a sports physical. This type of physical exam, not to be confused with your comprehensive annual physical, ensures that you are fit and healthy enough to participate in a chosen physical activity. It is a legal requirement by many athletic governing boards and can be obtained as easily as visiting a Spokane Valley urgent care clinic. Read more from this blog:
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The Most Common Asthma Triggers Revealed by Urgent Care Facilities

The Spokane County Interstate Fair has becoming an annual gathering for people young and old for more than 60 years. There’s something in store for everyone, as there are musical shows, rides, contests, and lots of great food to enjoy.

In these outdoor events, many people are prone to getting exhausted. Some may even experience shortness of breath or difficulty in breathing, which are telltale signs of asthma.

The Washington Department of Health reports that about 600,000 individuals in the state are diagnosed with asthma. On a national level, it is a fairly common condition that can afflict about 17.7 million children and adults. A Spokane Valley walk in clinic is aware of this prevalent condition, and they can identify the signs of an asthma attack.
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Kitchen Safety Tips from Urgent Care Specialists in Spokane Valley

The Kitchen Engine will be hosting cooking classes for everyone interested in picking up a new skill or hobby, so get ready to put your aprons on! If you think that it’s time for you to impress your family and friends, then go ahead and “discover your inner chef” with the help of their monthly classes and other activities.

Before you do so, however, it’s best that you prepare yourself with safety tips, such as the following provided by your local Spokane Valley urgent care center. The kitchen, after all, is a room where you can be easily exposed to burns and injuries, mostly because of the equipment that you will be using and handling.

Wear Proper Clothing

There’s a reason why kitchen workers always make sure to wear hair nets, aprons, and gloves. Being in the kitchen involves preparing food for consumption, after all, and so the health of your diners literally is in your hands.
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Urgent Care Clinics in Spokane Valley Discuss Golf and Back Pain

Golf enthusiasts take their sport seriously. They not only dress the part and gear up with top-notch equipment, they also make sure to allot time to practice their swings in preparation for a game.

This preparation will come in handy for this year’s Liberty Lake Amateur Tournament. With all the excitement surrounding the tournament happening on Father’s Day weekend (June 18-19) at the Liberty Lake Golf Course, make sure that you are ready physically so that you don’t overexert yourself and get a painful back injury.

Physical Conditioning for Golf

As your reliable local urgent care clinic in Spokane Valley will remind you, golf is a very physically demanding sport, especially for your back. It may look easy with those graceful swings and stylish finishing poses, but the reality is that this repetitive movement is also putting strain on your lower back.
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Urgent Care Tips: Conditioning Yourself for a Run in Spokane Valley

The 2016 Bloomsdale Run is a good opportunity to put your body to the test. Not only is running beneficial to your health but it also allows you to participate in community events. Though the event will be fun and thrilling, you shouldn’t take your health for granted. Runs like these require preparation weeks before the event. Otherwise, you may strain and exhaust your body, forcing you to seek urgent care in Spokane Valley instead of simply enjoying the run. Here’s a guide on how to ready yourself for the run: Make a Schedule To train for the run, you need to plot the days when you will be running, walking, or resting. Doing these activities will help strengthen your body to avoid fatigue and injuries. For instance, you can allot a day for a 30-minute cycle of running for 15 seconds and walking for 45 seconds.
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Spoken Valley Urgent Care: Proper Food and Exercise Before a Race

You need strength, stamina, and energy to complete the upcoming 11th Annual Susan G. Komen Eastern Washington Race for the Cure 5k. This way, you can join other participants in contributing to a cause aimed at implementing research, education, screening, and treatment programs for breast cancer. Before participating, it’s best to undergo proper training and consume the right food to increase your chances of finishing the race and to recover quickly. Being prepared helps avoid injuries that would require urgent care in Spokane Valley. Whether you’re a beginner or a pro, you have to keep these factors in mind when participating in a race. Proper Food to Eat Coming up with a diet plan during training will enable your body to get the nutrients needed to last throughout the race. An hour before working out, eat foods that are rich in carbohydrates to have enough energy for the exercises.
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